The Traveler
Arrive Feeling Human
Recirculated air and altitude dehydrate you fast. One packet before boarding and one on landing keeps you sharp at baggage claim and ready for dinner.
Premium Hydration Mix
Hydration for people who do it all. Pilates mornings, dinner plans, long weekends, repeat.
Explore All ProductsShop Premium Hydration Mix by Flavor
Hydration is about absorption, not volume.
Nurse-Formulated electrolytes with physiologic mineral balance to help you feel your best. From long shifts and early workouts to late nights and everything in between.
Work hard. Workout. Go out.
Whether you’re headed to Pilates, a 12-hour shift, brunch, a flight, or a night out, Ivy
Haus was designed to help you replenish the minerals your body loses.
For the Flight.
For the Gym.
For the Morning After.
The Athlete
Train Harder. Recover Faster.
Balanced electrolytes and a complete B vitamin complex mean your body can actually repair after your session, not just survive it.
The Social One
Recovery Without Sacrifice
You showed up fully last night. Now show up fully today. Ivy Haus supports recovery without the crash, so you never have to choose between your social life and your wellness routine.
Our Story
As a Labor & Delivery nurse working a mix of night and day shifts, I lived on caffeine to get through 12-hour stretches and still hit a wall by hour eight. Turns out coffee wasn't the problem. I was chronically dehydrated and running low on the electrolytes my body needed to function, not just stay awake. Once I started replenishing sodium, potassium, and magnesium instead of reaching for another cup of coffee, everything changed, clearer head, steadier energy, no crash.
Ivy Haus is what I wish I'd had on every night shift I've ever worked. If you're pulling long hours, chasing toddlers, training for something hard, or just trying to feel human by 3pm, this one's for you.
— Founder & L&D Nurse
IVY HAUS
The Difference Is in the Details.
Your Formula
| IVY HAUS | LMNT | LIQUID I.V. | NUUN SPORT | |
|---|---|---|---|---|
| Sodium Source |
500 mg Pink Himalayan Salt |
1,000 mg Salt (Sodium Chloride) |
~500 mg Salt + Sodium Citrate |
300 mg Sodium Bicarbonate + Sodium Carbonate |
| Potassium | 400 mg | 200 mg | ~380 mg | 150 mg |
| Magnesium | 60 mg | 60 mg |
0 mg (not included) |
25 mg |
| Coconut Water Powder | 2,500 mg | — | — | — |
| Full B Vitamin Complex | Complete | — |
Partial (4 of 8) |
— |
| Added Sugar | None | None | 11 g | 1 g |
Why It Works.
Most hydration products flood your body with sodium. Ivy Haus is built for absorption — the way a nurse would formulate it.
Absorption-First Design
Built around the sodium-glucose co-transport system, the same mechanism used in IV hydration. Fluids reach your cells, not just your bladder.
Coconut Water Powder
2,500 mg of coconut water powder delivers naturally occurring electrolytes and a cleaner mineral profile, no synthetic fillers.
Full B Vitamin Complex
All 8 B vitamins, not the partial lineup you'll find in most competitors. B vitamins support energy metabolism, mood, and cellular repair.
Zero Added Sugar
Sweetened with stevia. No blood sugar spike, no crash — just clean hydration that works with your body, not against it.
Balanced Electrolytes
500 mg sodium from Pink Himalayan Salt, 400 mg potassium, and 60 mg magnesium; calibrated for real-life activity, not just elite athletes.
Nurse-Formulated
Created by a registered nurse who understood that real hydration is about cellular absorption, not just drinking more water.